Bean burger with fries

A little while back, I wrote about the below the line challenge. Basically, it challenged people to spend no more than 1.75 a day on food and drink for a week. It got me thinking about food costs and how to make low cost meals. So, now I’m going to post a low cost recipe each week. So far, I’ve posted the following:

This week’s recipe is all bean burger and fries (let’s face it – anything is always yummier with fries! :) )

You need:

  • 1/2 tin kidney beans
  • Breadcrumbs
  • 1 large white potato (200g)
  • 2 tablespoons of oil
  • 1 bun (optional)
  • Salt (optional)

To make the bean burger:

  • Empty the kidney beans out of the can and rinse them (gets rid of extra sodium)
  • Put them in am mixing bowl and mash them up with a fork
  • Add in 1 tablespoon of oil and the breadcrumbs to bind the mixture
  • Shape the mixture into  a burger, and grill it on both sides

To make the fries:

  • Slice the potatoes long and thin.
  • Boil them in water for 5 minutes
  • Heat up a tablespoon of oil in the frying pan
  • Fry the potatoes till golden.
  • Season with salt

Photo courtesy of flickr.

Have you ever eaten a veggie burger? I’ve eaten them made out of soy or grains, but not beans. I think a bit of mustard or relish would help liven this up!

 

 

I recently attended an information session on my pension at work. Now – I don’t work for the government, I’m private sector, so I’m grateful to have one at all – but it’s not going to be a lot of money in the long run. I had a pension at my previous (also private sector) job too. The type of pension I have now is different than the one I had before, and I’m going to talk about the two main kinds. There are:

  • Defined Benefit
  • Defined Contribution

With a defined benefit pension, this means that the amount of pension an employee receives is defined by a stated formula. With a defined contribution pension, the amount of contribution paid in (but not paid out) is defined by a stated formula.

A comparison of defined benefit pension vs. defined contribution
Defined Benefit
  • Pension amount is based on salary and service
  • Employee contribution is % of salary (if required). I currently have a defined benefit pension and it’s non-contributory (meaning my employer puts in, but I’m now allowed to). My husband also has a defined benefit pension (his is much better!) but his is contributory, so money comes off each paycheque and goes into it.
  • Employer contributions – as required by actuarial calculation
  • Investment Risk/Reward – Employer (pension amount unaffected by fund’s performance)
Defined Contribution
  • Pension amount purely by contribution
  • Employee contribution is % of salary (if required)
  • Employer contributions – formula % of salary
  • Investment Risk/Reward – Employee (pension amount directly affected by market
Most places you do not “vest” your pension until you’ve been there 2 years. Vesting means that you have the right to your pension (that is if you quit or get fired, you can take the pension amount with you).
If you have a pension – either defined benefit or define contribution, then your pension adjustment reduces your RRSP contribution room. This amount is listed on your T4 slip. The government defines your pension adjustment as:
The pension adjustment (PA) amount is the value of the benefits you earned in 2012 under your employer’s registered pension plans (RPP) and deferred profit sharing plans (DPSP), and possibly, some unregistered retirement plans or arrangements.
What happens when you leave a company?
Good question! When I left my last job, I had a certain amount accumulated, so I decided to put it into a locked in retirement account (I may have had to – it’s been 4 years, so the details are a bit fuzzy now!). Sometime you have the option of cashing it out. Your employer should advise you as to what your rights and responsibilities are.
Does your job offer a pension? What kind? How much are you going to depend on it in retirement?

The following is the second part of a guest post by Jake Welford who writes for Ways to Fatten Your Wallet and for a Digital Marketing Blog. Thanks Jake! To read part one, click here.

Helping people- zoning in

Using the discover feature you can discover what people are hashtagging/need on twitter, this is a great way not just to build an audience, but to find potential sales too (if your blog sells anything), as a lot of people will hashtag something they are doing or need at the end of a tweet. You’ll need to be judicious on what you follow up on, but if you can help someone out, that is where when they publicly thank you, you can get mentions, RTs, traffic to your site and lots of other digital goodness.

Back to building an audience, if you can answer questions people have with a quality researched answer, you will be doing 2 things, firstly doing something that many people don’t do (go out of their way for no foreseeable personal gain) and secondly, you will be helping others. If you do this with regard to your topic or your industry too, you will be onto a winner.

If you want to be methodical, you could list people down to help and even create a hashtag for it…

Other things to look for/ be involved in:

Twitter chats

Twitter has days or hours where industries ‘chat’ – if you can be the ‘expert’ or just active in these, you can build an audience

Outreach

I’ve mentioned it previously but it’s worth mentioning again. Build rapport in a natural non- spammy way and you’ll build a network of advocates across all platforms.

YouTube Collaboration

Create a video with another youtuber. You can do this after building a rapport via outreach and mutual respect ( you’ll need some content up before asking, obviously)

Create curated content

Great way to build an audience is by creating content about other  (influential) users. You may do this on your blog via posts, but why not do it on other platforms?

Bigging up others

You can do this on most platforms. It’s really caught on at twitter via follow Fridays #ff .. One interesting idea is to create a video thanking people you collab with or want to.. upload and then do some outreach via twitter and email and you’ll no doubt get a ton of RTs and mentions, plus maybe other good things from your positive karma building…

 Upcycling content-

Upcycling content means to change existing content, and make it better. Can be done easily on instagram. Many editors use other peoples amazing photos (with permission) and edit them to make them look even more amazing. Surprisingly the audience loves this (if it is a good edit), and so do the original content producers. Credit them and they’ll probably offer you something like a mention or more content to help you out in the future..

 Getting back to basics – any platform strategies

There are so many approaches to how to launch a campaign on a particular platform.  My ideas are just some..

Some will work for one audience and not another. However, there are some key takeaways that follow for all platforms:

Be consistent, not make up one day, cars the next. Consistency counts.

  • Add value by creating outstanding content
  • Be Original if you can (similar to above)
  • Interact with the community
  • Create great curated content, and get in touch with the people you mention
  • Work (outreach/content generation/research/) multi platform to build key partnerships with potential advocates/influencers

Ok folks, that’s it for now. Hope some of that helps you to build more traffic to your blog..

 

The following is a guest post by Jake Welford who writes for Ways to Fatten Your Wallet and for a Digital Marketing Blog. Thanks Jake!

Using multi platforms to generate more traffic is one of the most vital ways to grow organic traffic, as well as diversify your audience.

 Which to use and why?

There are many choices of platforms, all with benefits.  Choosing should be a fairly strategic decision, however, as wasting time and energy creating content for the wrong platform for your blog is just pointless. So how do you know which to use? Well I discuss it in more depth here, but summarized, essentially you ought to be thinking about your audience first.

Where do they spend time online? What do they like doing online?

You might also like to think about other metrics such as:

  • Ease of content creation for yourself/your team
  • Can content easily be converted to another platform?
  • Time in hours to build a following on the platform
  • Expected return (in traffic) of hours work/visitors

Examples I hear you say?

 Youtube/Vimeo/ Daily motion

If you have a blog why not film some of your entries? You can then also use Youtube’s new transcription services to target a much wider base (you come up higher in YouTubes search results pages). You can also add these videos to your blog too.

Note to reader- it does not hurt to add the video content to multiple video hosting platforms.. The biggest I am aware of are those listed.. You can also optimize the videos for social video apps- viddy and vine though…

Instagram/Pinterest/Flickr

If you have anything visual, isn’t everything visual, then you can be on these platforms as well. Post consistently, not constantly, and you ought to be able to build an audience just from that. Note to reader, stock chart images might not go down that well on Pinterest…

Doing some outreach on these sites/apps, building key connections, even starting competitions and content/like baiting (getting people to like your content to grow your reputation on a platform) helps too. Above all though, tone of message, consistency and quality (ideally outstanding images) is the name of the game.

Twitter/Facebook/Linkedin

These types of social media are pretty standard, but do not disregard them. Low time output and potentially big return in terms of traffic, after all. Get involved by sharing, retweeting, emailing people on the different platforms, ideally to help them. If you go out of your way to help others, they will also help you. Write them a post, share their work, include them in lists or in an article etc Offer them a cheaper deal, offer them anything! Help people and you can’t go wrong!

Tune for part 2 tomorrow!

Which of these platforms do you use?

I’ve started a series of great things you can find online for free. In the past few weeks, I’ve written about:

This week I’m going to write about how to find free apps, free eBooks, and free music (and yes, this is all legal).

Free apps

Yes, there are plenty of free apps out there for your tablet or Smartphone – you just have to do some hunting. Even Angry Birds (the basic version) is a free app! If you have an Android Smartphone or table, and you’re looking for free apps just go to Amazon.com or Amazon.ca and type in “Free Android App”. There are quite a lot of them! If you have an Ipad or an Iphone, and you want free apps, then check out FreeAppAlert.com – it has a daily list of free apps for Iphones and Ipads.

Free Ebooks 

There are plenty of places to get free Ebooks depending on the type of reader you have. Here are some of your options:

And a lot of libraries let you check out free eBooks too!

Free music

There are several places you can find free music online. Two of your best bets are Amazon.com (search for “Free Mp3 downloads”), iTunes (open ITunes, go to the Itunes store, and search on the word “free”. You can also try ReverbNation.com. You have to sign up, but it’s free to join.

Tune in next week when I’ll talk about how to get free samples!

Do you use any of these sites to get free music, free apps, or free eBooks? Do you know of any other sites I’ve missed?

 

Polski Fiat 126p with a custom paintjob on Józefa street in Kraków (1)

For a lot of people (pretty much anyone living outside a major city) a car is a necessity – but it can be an expensive one. Here are some tips to help your car last longer – without spending a bundle:

  • Lighten up your key chain! A heavy key chain can put pressure on the tumblers in your ignition, which can eventually cause problems with the starting mechanism.
  • Let your car warm up for a few minutes before driving anywhere in it. This mostly applies in the winter months.
  • Don’t bother putting your car in neutral to save gas at lights. It doesn’t really save any gas – and switching gears too often can make the gears wear out.
  • Get your tires rotated every time you go in for an oil change – this way they’ll wear more evenly and last longer.
  • Seal the paint coat on your car! Protecting your car from dirt and salt helps extend the life of your car’s paint job.
  • Rustproof your car – this helps protect the brake system.
  • Buy good quality oil – synthetic oil is better than blends when it comes to protecting your engine from extreme temperatures.
  • Clean up your battery with Coke. Yup, Coke (or generic brand cola will do the trick! is corrosive and can eat right through the corrosion on your battery (now, just imagine what it’s doing to your stomach :) ).

Some of these tips to make your car last longer such as lightening up your key chain and warming up your car are easy and don’t cost you anything. Other tips to make your car last longer will cost you some – but definitely save you money in the long run.

Photo courtesy of wikimedia.

Did any of these tips surprise you? How do you make your car last longer?

04. June 2013 · 7 comments · Categories: Food · Tags: ,

Chili con carne 1234

A little while back, I wrote about the below the line challenge. Basically, it challenged people to spend no more than 1.75 a day on food and drink for a week. It got me thinking about food costs and how to make low cost meals. So, now I’m going to post a low cost recipe each week. So far, I’ve posted the following:

This week’s recipe is chili (vegetarian – no meat this time!). You’ll need:

  • 70 grams of rice
  • 50 grams each of chick peas, kidney beans, and corn (all from cans)
  • 1/3 tin of tomatoes
  • 1/2 an onion
  • 1 tablespoon oil

To prepare:

  • Boil the rice
  • Fry the onion in the oil
  • Drain the chick peas, beans, and corn, and put them in the pan with the onions
  • Add in the tomatoes
  • Simmer for 15 minutes

Both beans and chick peas are a great source of protein and much less expensive than chicken or fish. You can also try using couscous instead of rice, or have different kinds of beans. Chili is a great make ahead meal – you can make a lot and freeze it, and it reheats well.

Are you a chili person? Do you make yours spicy at all?

Photo courtesy of Wikimedia.

The following is a guest post from Joshua Rodriguez. Thanks Joshua!

Hey everyone, I’m Joshua Rodriguez and today, I write my first article for My Canuck Buck. Today, I’m going to talk a bit about an option that most of us know we’ve got. However, misguided use of this option leads many consumers further into debt and poor credit scores. The option is, balance transfer credit cards. Now, I want to make very clear that I completely condone the proper use of this option by consumers whom have done their research to ensure it was the best option for them. So, in this article, I will discuss who is and who isn’t a candidate for balance transfer credit cards and how making the decision to use them in improper ways can harm your financial stability.

 If You’re Considering Balance Transfer Credit Cards As A Debt Relief Option…

Let’s face it, the last several years of tough economic times have left tons of consumers plunged in debt. If you are one of those people, you’ve probably done your share of online research and thought of a few different options. That being said, there are plenty of options for those who truly need debt relief; however, balance transfer credit cards are most likely not the best option.

 Why Shouldn’t I Use Balance Transfer Credit Cards?

Chances are, you were driven to balance transfer credit cards because they provide low promotional interest rates and ways to consolidate multiple debts. In which case, you could say that you are doing a do it yourself debt consolidation of sorts. But, in reality, it isn’t all that simple. When making decisions like this, it’s important to take into account the long term reactions of your decisions. Using balance transfer credit cards as an example, although low promotional interest rates look great now, they will eventually expire. At which point, you will be required to pay the standard interest rate for the account. So, in 6 months to 1 year, the average promotional period, you will find yourself in the same position that you’re in today or, possibly worse!

 What Can I Do?

As I stated above, there are several options out there for consumers that are facing financial hardships. I always suggest calling your lender first and informing them of your hardship, you’d be surprised at what some lenders are willing to do to help. You may also find that you have the income you need but, your budgeting habits lack. In that case, I would suggest making and maintaining an accurate budget spreadsheet. In more extreme cases, you could consider debt consolidation or debt settlement. All of these debt relief options are just the tip of the ice burg. The best part is, there is no good or bad option, the key is choosing the one that fits your personal financial position best!

 If You’re Considering Balance Transfer Credit Cards For Interest Rate Reductions…

You might be on the right track! Balance transfer credit cards were designed as a way for consumers with good credit scores to reward themselves with lower rates. That is of course, if the consumers have given the current lender an opportunity to keep their business (In a perfect world). Before considering balance transfer credit cards as a way to reduce your interest rates, you should think about the relationship that you’ve built with your lender. Is it good? Do you love the card you use? Well, your lender most likely loves you just as much as you love them and in many cases, may be willing to reduce your interest rate with nothing more than a phone call. However, if you’ve called and they are not willing to meet your expectations, balance transfer credit cards may just be your best option for interest rate reduction.

 Final Thoughts

Balance transfer credit cards are a great financial tool and, have been used by several people to build financial stability. However, it’s important to remember that there is no financial option in any class of finances that is designed for everyone. There are ups and downs to any decision that you will make. The key is thinking about the long run to make more financially sound decisions.

Cat’s note: Joshua raises some good points here. I’ve also done a post on credit card balance transfers and one on how to negotiate with credit card companies.

 About The Author – Joshua Rodriguez

This article was written by Joshua Rodriguez, proud owner and founder of CNA Finance and avid personal finance journalist. Join the conversation with Joshua on Google+!

29. May 2013 · 16 comments · Categories: Vacation · Tags:

It’ll be summer soon and everyone’s thoughts turn to going away. But are you going to be one of those people who just charges it to credit and worries about it later? Or do you want to save up and then save what you can during your trip? I do hope you want to be one of the savers! :) . Here are some great tips to help you get started:

  • Figure out the cost of your vacation and start setting that aside every month into a fun account.  Make the savings automatic to make it easier.
  • Consider travel insurance – see what your employer offers or your credit card company does if you book through them.
  • Consider an all inclusive resort – a lot of them let kids come free and are quite cheap in the off season.
  • Join free loyalty programs for hotels. These often come with perks such as free wi-fi or free parking.
  • Keep an eye on prices after you’ve booked. Some hotels and airlines will allow you to rebook if the rate goes done after you’ve booked with them. Keep an eye out for any rebooking fees though!
  • Bring snacks for the flight (or drive!). Bringing liquids are still pretty iffy, but you can always bring an empty water bottle and fill it on the other side of security. And it’s way cheaper to buy snacks at the dollar store or grocery store than it is to buy them at a service station or airport.
  • Consider a metro pass or a city attractions pass. If you’ll be traveling around a city a lot, it makes sense to buy a day pass or a weekly pass. And see what kind of passes there are to a city’s attractions. I bought one when I went to Chicago and it was great. Saved me time and money!
  • Check the local paper for free events and try to see where the locals eat -it’ll probably be better and less expensive than tourist traps! If you’re going somewhere like Disneyworld, there are times when they offer Disney Dining for free – it’s a great savings!

What’s your favourite way to save money on or for your vacation?

 

Sure, you save for retirement (at least I hope you do!).  But – are you sure it’ll be enough? How can you tell? Here are 5 fundamentals to help you get the most out of your investments:

  1. Be realistic about whether your current investments will deliver an adequate level of income.  In retirement, you may be eligible for Canadian Pension Plan (CPP), Old Age Security (OAS),  a private pension plan, work income (if you’ve picked up another job), and what you earn from your investments. If you don’t think this will be enough, you may need to revisit your savings strategy and portfolio set up.
  2. Make sure your income will last as long as you need it. People are retiring earlier these days, but living longer. Your income may have to last 30 years or more – and several of those when you aren’t in good health. Be sure to keep in mind time frame when reviewing your investments and their return.
  3. Don’t forget about inflation! If you solely stick with fixed income investments, like GICs, they are not likely to produce the long term growth you’ll need to keep ahead of inflation. When investing for retirement income, it’s best to invest in diversified equity markets – keeping in mind your tolerance for risk!
  4. Determine how stable your income needs to be – and how you can achieve that stability. If you need a high level of income stability, you should consider investments that deliver regular distributions such as dividend paying securities or products that provide a guaranteed monthly income, such as annuities.
  5. Don’t forget about taxes! Income from any investments held within a tax free savings account (TFSA) are tax free – but income from any other registered assets is fully taxable!  The amount of you taxable retirement income can also trigger clawbacks of your OAS benefits.

What’s your favourite tip for getting the most out of your investments?